Weigh In record (no journal entry) for 06 April 2015
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180.5 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2015:
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1224 kcal
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Fat: 9.68g | Prot: 95.96g | Carb: 183.40g.
Breakfast: White Rice, MuscleTech Whey Protein Elite Series. Lunch: Dymatize Nutrition All Natural Elite Whey Protein. more...
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losing 1.0 lb a week
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