Weigh In record (no journal entry) for 06 December 2022
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180.6 lb
Lost so far: 21.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2022:
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2188 kcal
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Fat: 73.72g | Prot: 129.95g | Carb: 243.30g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 麵食, 三商巧福 原汁牛肉麵. Dinner: 悟饕 便當, 滷蛋. more...
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losing 10.8 lb a week
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