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昨晚有重訓1小時
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99.0 lb
Lost so far: 3.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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1060 kcal
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Fat: 43.51g | Prot: 68.22g | Carb: 100.79g.
Lunch: 巧克力牛奶, 烤地瓜, 全家 蒸蛋, 大漢 嫩豆腐. Dinner: 小仁泉 無糖黑豆漿, 白飯, 家樂福 松阪豬, 午仔魚, 橘子, 蘋果, 水煮蛋, 炒高麗菜, 黑橋牌 火烤香腸. more...
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losing 3.1 lb a week
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