Weigh In record (no journal entry) for 05 December 2022
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200.6 lb
Lost so far: 52.9 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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160 kcal
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Fat: 6.15g | Prot: 16.15g | Carb: 10.91g.
Breakfast: Café. Lunch: Pepino Japonês, Cenouras, Carne da Sobrecoxa de Frango (Assado, Cozido), Abobrinha Italiana. more...
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losing 0.2 lb a week
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