Weigh In record (no journal entry) for 05 December 2022
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144.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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3183 kcal
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Fat: 182.48g | Prot: 168.12g | Carb: 216.08g.
Breakfast: Compliments Smooth Peanut Butter, Superstore Sourdough Loaf Bread Sliced, Great Value Hashbrown Patties, Olympic Krema Vanilla Greek Yogurt, Kellogg's Vector Granola. Lunch: Canadian Protein 100% Premium Whey Isolate, Dairyland 4% Cottage Cheese, Compliments Smooth Peanut Butter. Dinner: Minute Rice Long Grain, Pork Chops (Loin Blade, Bone-In, Cooked, Broiled). more...
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steady weight
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