Weigh In record (no journal entry) for 05 December 2022
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141.8 lb
Lost so far: 14.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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713 kcal
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Fat: 33.16g | Prot: 50.32g | Carb: 52.66g.
Breakfast: CasanCrem CasanCrem Light, Criollitas Galletitas de Agua. Lunch: Empanadas de Jamón (Curado), Muslo de Pollo (sin Comer la Piel), Vacío. Dinner: Fideos Secos de Huevo, Huevo Duro, Repollo Morado. Snacks/Other: Naranjas. more...
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gaining 1.1 lb a week
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