Weigh In record (no journal entry) for 05 December 2022
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240.3 lb
Lost so far: 30.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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569 kcal
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Fat: 13.65g | Prot: 15.98g | Carb: 97.26g.
Lunch: Jasmine Cookies Integral Limão, Banana, Belvita Cacau e Cereais, Parmalat Leite Desnatado. more...
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losing 1.5 lb a week
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