Weigh In record (no journal entry) for 01 December 2022
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194.7 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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2767 kcal
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Fat: 104.26g | Prot: 174.50g | Carb: 282.40g.
Breakfast: Домик в деревне Молоко 0,5%, Barebells Protein Bar Salty Peanut , Банан, Магнит Яблоко Красное. Lunch: Магнит Яблоко Красное, Modern Bakery Protein Bread, Frico Cheese Light. Dinner: Кухня на Районе Боул с Курицей и Авокадо, Белый Хлеб. Snacks/Other: Магнит Яблоко Красное, Сыр Проволоне. more...
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steady weight
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