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lya_s1
Journal
05 Dec 22
lya_s1's Journal, 05 December 2022
lya_s1's Profile
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Weigh In record (no journal entry) for 05 December 2022
153.7 lb
Lost so far:
44.8 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2022:
1381 kcal
Fat: 72.40g | Prot: 119.44g | Carb: 62.33g.
Breakfast:
Itambé Leite Desnatado, Ovo.
Lunch:
Tabela Taco Peito de Frango Cru sem Pele, Biju Arroz 8 Grãos Integrais, Garoto Talento Nibs de Cacau Dark 70%, Sobrecoxa Zero Carbo.
Dinner:
Amendoim, Quaker Aveia em Flocos, Ovo.
more...
2186 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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