Weigh In record (no journal entry) for 05 December 2022
|
318.5 lb
Lost so far: 46.5 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2022:
|
2336 kcal
|
Fat: 92.18g | Prot: 118.80g | Carb: 276.86g.
Breakfast: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Great Value Marinara Sauce, Progresso Breadcrumbs, Sanderson Farms Boneless Skinless Chicken Breast. Dinner: Meijer Honeycrisp Apples. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theprepman0519's weight history
|