Weigh In record (no journal entry) for 05 December 2022
|
165.2 lb
Lost so far: 35.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2022:
|
1292 kcal
|
Fat: 61.68g | Prot: 98.05g | Carb: 96.10g.
Breakfast: Heinz Tomato Ketchup, Annie Chun's Roasted Seaweed Snacks - Sesame, Egg. Lunch: Food Lion Korean BBQ Cashews, Clover Honey, Badia Whole Trilogy Health Seeds, Chobani 0% Plain Greek Yogurt (8 oz), Grapes, Pineapple , Dole Spring Mix Salad, Great Lakes Cheese Shredded Mild Cheddar Cheese, Great Value No Salt Added Black Beans, Chicken Breast. Snacks/Other: Food Lion Korean BBQ Cashews, Chocolate Covered Almonds, Chocolate Covered Almonds. more...
|
losing 0.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Swooy's weight history
|