Weigh In record (no journal entry) for 05 December 2022
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2022:
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2136 kcal
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Fat: 97.00g | Prot: 113.00g | Carb: 205.60g.
Breakfast: Muscle Milk Pro Series 50 Knockout Chocolate, Kroger Vitamin D Whole Milk. Lunch: Bosco's 7" Original Bosco Stick. Dinner: McCain Craft Beer Battered Potatoes Thin Cut, Burger King Mushroom & Swiss Big King. Snacks/Other: Kroger Microwave Kettle Corn Popcorn. more...
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gaining 1.4 lb a week
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