Weigh In record (no journal entry) for 05 December 2022
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172.6 lb
Lost so far: 6.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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976 kcal
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Fat: 46.38g | Prot: 55.24g | Carb: 80.48g.
Breakfast: 猪里脊肉（全块，只有瘦肉）, 蛋炒饭, 鸭肉, 炸带鱼, 番茄炒蛋, Garden Wheat Sandwich Bread. Lunch: 和路雪 梦龙香草口味冰淇淋. more...
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gaining 3.3 lb a week
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