Weigh In record (no journal entry) for 06 April 2015
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189.6 lb
Lost so far: 8.8 lb.
Still to go: 52.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 April 2015:
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537 kcal
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Fat: 13.87g | Prot: 51.67g | Carb: 53.64g.
Breakfast: Panqueca Dukan, Café com Leite Desnatado. Lunch: Vapza Peito de Frango Desfiado. Dinner: Fazenda Bela Vista Queijo Minas Frescal, Dr. Oetker Gelatina Zero, Pão de Farelo de Trigo. Snacks/Other: Pão de Farelo de Trigo, Polenguinho Polenguinho Light, Yakult Leite Fermentado, Sadia Presunto Cozido sem Capa de Gordura. more...
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2881 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...
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gaining 2.2 lb a week
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