Weigh In record (no journal entry) for 05 December 2022
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147.7 lb
Lost so far: 24.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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744 kcal
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Fat: 35.96g | Prot: 39.87g | Carb: 64.89g.
Breakfast: Beyaz Peynir, Yeşil Zeytin, Acuka, Helva, Omlet Yumurta veya Karışık Yumurta, Uno Tam Buğday Ekmek, Beyaz Ekmek. Lunch: Danone Activia Çilekli . Dinner: Beyaz Ekmek, Palamut, Kiraz Domates, Havuç. more...
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gaining 0.2 lb a week
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hesnaolg's weight history
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