Weigh In record (no journal entry) for 05 December 2022
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185.2 lb
Lost so far: 20.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2022:
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2039 kcal
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Fat: 102.26g | Prot: 100.13g | Carb: 181.99g.
Breakfast: 義美 義美生機 冷凍乾燥草莓, 義美 冷凍乾燥藍莓, 蜂蜜, 光泉 頂級鮮奶優格. Lunch: 鯛魚. Dinner: 山羊肉, 白飯, 元廚 醉雞腿. Snacks/Other: 湖池屋 海苔鹽洋芋片, 光泉 燕麥高纖無糖鮮豆漿, 北田 蒟蒻糙米捲(海苔口味), 光泉 燕麥高纖無糖鮮豆漿, 全聯 香蕉. more...
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gaining 5.7 lb a week
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