Weigh In record (no journal entry) for 05 December 2022
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197.1 lb
Lost so far: 56.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2022:
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1769 kcal
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Fat: 54.56g | Prot: 85.89g | Carb: 231.11g.
Breakfast: Banane, Knusperone Müsliriegel Schoko, Aldi Geflügel Salami, Harry Vital-Brot. Lunch: Jütro Asia Curry Huhn. Dinner: Mandarine, Aldi Geflügel Salami, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Frischkäse, Mortadella, Harry Vital-Brot. Snacks/Other: IronMaxx Protein Riegel. more...
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losing 4.6 lb a week
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