Weigh In record (no journal entry) for 05 December 2022
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148.8 lb
Lost so far: 15.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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1403 kcal
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Fat: 44.28g | Prot: 75.74g | Carb: 178.20g.
Breakfast: Банан, Простая фриттата. Lunch: Останкино Блинчики с Куриным Мясом. Dinner: Аморе Горбуша Холодного Копчения, Barilla Макароны Бантики Отварные. Snacks/Other: Fruto Bar Банановые Чипсы, Макси Конфеты Мягкие Манго. more...
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losing 1.8 lb a week
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