Weigh In record (no journal entry) for 05 December 2022
|
190.7 lb
Lost so far: 63.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2022:
|
2563 kcal
|
Fat: 95.24g | Prot: 203.53g | Carb: 217.51g.
Breakfast: Alpro Soya Joghurt Heidelbeere, Rispentomaten, Billie Green Vegane Salami mit Pfeffer, Goldähren Sandwich Toast Vollkorn. Lunch: Like Meat Like Chicken, Frosta Veggie Hühnerfrikassee. Dinner: Kaufland Bio Soja Drink Ungesüsst, Rocka Nutrition Nowhey Hot Chocolate Gingerbread. Snacks/Other: Rocka Nutrition Nowhey Bar White Choco Peanut Caramel. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maxmazin's weight history
|