Weigh In record (no journal entry) for 06 December 2020
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180.8 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2020:
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1667 kcal
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Fat: 60.81g | Prot: 68.19g | Carb: 226.26g.
Breakfast: Kapal Api Special Mix, Nugteta Dimsum Jamur, Starway Susu Kedelai. Lunch: Ikan Bandeng Goreng, Sambal Goreng, Sayur Asem, Nasi Putih. Dinner: Ikan Bandeng Goreng, Telur Rebus, Sayur Asem. Snacks/Other: Pepaya, Roma Sari Gandum Sandwich, Pisang Kepok Rebus. more...
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2187 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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