Weigh In record (no journal entry) for 05 December 2022
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121.3 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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1407 kcal
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Fat: 29.48g | Prot: 153.04g | Carb: 122.31g.
Breakfast: Exquisa Milder Laktosefreier Skyr, Edeka Bio Mandeldrink ohne Zuckerzusatz, BioKorn Dinkelkleie, Natura Xanthan, Multipower 100% Pure Whey Protein Cookies & Cream Flavour, Kölln Haferflocken, Himbeeren. Lunch: Hainich Gewürzgurken, Hello Fresh Basmatireis, Gymqueen Mamma Mia Sweet Thai Chilli, Wilhelm Brandenburg Mageres Rinderhack, Eisbergsalat, Salakis Feta Light, Gewürze. Dinner: Himbeeren, Krone Fisch Sockeye Wildlachs, Gewürze, Gymqueen Mamma Mia Balsamico, Edeka Karottenstifte, Hainich Gewürzgurken, Rucola, Gurke (Geschält), Tomaten, Gekochtes Ei. Snacks/Other: Ponnath Vital Wiener Würstchen, Milder Laktosefreier Skyr, Raw Pancake, Natura Xanthan, Alpro Mandelmilch Ungeröstet Ungesüsst, ZEC+ Micellar Casein, Milch 1,5%, Kaufland Pomelo, Edeka Bio High Protein Linsenwaffeln, Alpro Mandelmilch Ungeröstet Ungesüsst, Cocktailtomaten, Gut & Günstig Harzer Minis, Zitronensaft, Kräutertee, Kaffee. more...
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losing 1.5 lb a week
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