Weigh In record (no journal entry) for 05 December 2022
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169.3 lb
Lost so far: 25.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2022:
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1036 kcal
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Fat: 71.69g | Prot: 35.76g | Carb: 27.39g.
Breakfast: Butter (Salted) , Rooibos, Swiss Chard , Eskort Streaky Bacon, PnP Fresh Cream, Egg. Lunch: Woolworths 3 Cheese Straws, Woolworths Creamy Mixed Herb Dressing , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Woolworths Nut & Seed Sprinkle, Woolworths Feta Cheese, Woolworths Hass Avocado, Asparagus . Snacks/Other: Merlot Wine , Chocolate Chip Biscuit. more...
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losing 1.3 lb a week
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