Weigh In record (no journal entry) for 05 December 2022
|
105.4 lb
Lost so far: 2.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2022:
|
3000 kcal
|
Fat: 132.00g | Prot: 150.00g | Carb: 300.00g.
Breakfast: Чит Мил. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Atletka-kotletka's weight history
|