Weigh In record (no journal entry) for 05 December 2022
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164.9 lb
Lost so far: 22.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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832 kcal
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Fat: 36.92g | Prot: 40.97g | Carb: 86.46g.
Breakfast: Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. Dinner: Eti Lifalif Yulaf Ezmesi, Tahsildaroğlu Lor Peyniri. Snacks/Other: İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt, Elma, Leblebi, Gün Kurusu, Badem. more...
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gaining 3.1 lb a week
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