|
05.12.22
|
202.6 lb
Lost so far: 0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2022:
|
1320 kcal
|
Fat: 37.85g | Prot: 79.44g | Carb: 180.64g.
Breakfast: Radishes , Onions, Red Tomatoes , Boiled Potato (Fat Added in Cooking), Cooked Green Banana in Salt Water, Hommade Dal Yellow, White Rice (Medium-Grain, Cooked) , Lijjat Papad, Nutrela Soya Chunks, Raw Moong Daal, Peanuts , Mother Dairy Classic Dahi, Quaker Oats. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SP_82's weight history
|