Weigh In record (no journal entry) for 29 June 2011
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183.4 lb
Lost so far: 26.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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1437 kcal
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Fat: 42.45g | Prot: 50.74g | Carb: 223.09g.
Breakfast: coffee, breve creme, sugar, dill pickle, great value cottage cheese, kraft american cheese, kroger wheat bread. Lunch: country crock, wheat bread, ronzoni rotini, ragu robusto, great value shredded cheddar. Dinner: Pop Tarts Frosted Brown Sugar Cinnamon. Snacks/Other: sugar, breve creme, chai green tea, frigo string. more...
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2026 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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