Weigh In record (no journal entry) for 04 December 2022
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225.5 lb
Lost so far: 32.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2022:
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2413 kcal
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Fat: 132.92g | Prot: 156.34g | Carb: 121.70g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta, Ta!Da! Kaşarlı Salamlı Klasik Sandviç , Yeşil Zeytin, İncir Reçeli, Sucuklu Yumurta. Dinner: Sütlaç, Biber Dolması, Kuru Patlıcan Dolması, İşkembe Çorbası. Snacks/Other: Fındık, Badem, Hardline Whey 3Matrix, Fellas Protein Bar (Peanut&Cacao). more...
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losing 5.3 lb a week
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