Weigh In record (no journal entry) for 04 December 2022
|
225.5 lb
Lost so far: 32.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2022:
|
2413 kcal
|
Fat: 132.92g | Prot: 156.34g | Carb: 121.70g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta, Ta!Da! Kaşarlı Salamlı Klasik Sandviç , Yeşil Zeytin, İncir Reçeli, Sucuklu Yumurta. Dinner: Sütlaç, Biber Dolması, Kuru Patlıcan Dolması, İşkembe Çorbası. Snacks/Other: Fındık, Badem, Hardline Whey 3Matrix, Fellas Protein Bar (Peanut&Cacao). more...
|
losing 5.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ersn.jk's weight history
|