Weigh In record (no journal entry) for 04 December 2022
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154.1 lb
Lost so far: 37.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2022:
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590 kcal
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Fat: 28.75g | Prot: 48.19g | Carb: 36.13g.
Breakfast: Sadia Queijo Prato, Café, Leite UHT Integral, Canela. Dinner: Salada de Maionese, Tomates, Pimentão Vermelho, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Bacalhau no Forno ou Grelhado. Snacks/Other: Sonda Ameixa Vermelha. more...
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losing 9.3 lb a week
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