Weigh In record (no journal entry) for 04 December 2022
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148.4 lb
Lost so far: 10.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2022:
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1678 kcal
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Fat: 76.38g | Prot: 84.83g | Carb: 166.54g.
Breakfast: Queijo Mozzarella, União Açúcar Refinado, Suco Verde, Café. Lunch: Montana Fritas, Montana Filé de Frango, Montana Arroz à Grega. Snacks/Other: Queijo Mozzarella, União Açúcar Refinado, Café. more...
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losing 1.3 lb a week
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Eliana Ribeiro dos Santos's weight history
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