Weigh In record (no journal entry) for 04 December 2022
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148.8 lb
Lost so far: 16.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2022:
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920 kcal
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Fat: 20.54g | Prot: 68.27g | Carb: 109.15g.
Breakfast: Régilait Nuage de Lait. Lunch: Régilait Nuage de Lait, Bjorg Galettes Extra-Fines Maïs, Fleury Michon Blanc de Poulet Rôti. Dinner: Nestlé Grand Chocolat Intense 70%, Pomme, Taillefine La Mousse au Fromage Blanc sur Fruits, Andros Pomme Nature Morceaux sans Sucres Ajoutés , St Môret Ligne & Plaisir, Bjorg Galettes de Riz Complet, Picard Moules du Pacifique à la Marinière, Picard Poêlée Parisienne Bio, Picard Bol Vapeur, Paysan Breton Poêlée pour Poisson. more...
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losing 4.1 lb a week
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 Comments
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Merci ma maya et toi comment tu t’en sors ?
04 Dec 22 by member: Lea15092010
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