Seiteneingang's Journal, 04 December 2022

137.1 lb Lost so far: 20.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 42.60g | Prot: 65.58g | Carb: 131.97g.   Breakfast: Dulano Delikatess Hähnchenbrust, Burger Das Landknäcke Sesam , Milsani High Protein Grießpudding, Chiquita Banane, Hartgekochtes Ei. Dinner: Wagner Steinofen Pizza Salami . more...

1809 kcal

Activities & Exercise: Fitness Training (Workout) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...