Weigh In record (no journal entry) for 04 December 2022
|
175.9 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2022:
|
1428 kcal
|
Fat: 42.21g | Prot: 91.92g | Carb: 169.51g.
Lunch: ESN Isoclear Peach Iced Tea, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Händlmaier's Süßer Senf , Metzger Schweinehals, Sauerkraut, Aldi Brezel. Dinner: Ehrmann High Protein Chocolate Pudding, Gut & Günstig Haselnusskerne. Snacks/Other: Hefezopf, ESN Isoclear Peach Iced Tea, Stollen. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
Lalu.'s weight history
|