Weigh In record (no journal entry) for 29 June 2011
|
220.9 lb
Lost so far: 21.7 lb.
Still to go: 10.9 lb.
Diet followed 100%.
|
Diet Calendar Entry for 29 June 2011:
|
592 kcal
|
Fat: 23.05g | Prot: 53.69g | Carb: 42.89g.
Breakfast: Simply Smart Fat Free Milk, Ketchup , Egg. Snacks/Other: muscle milk light, zone perfect. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joespara's weight history
|