Chang yaya's Journal, 04 December 2022

2022-12-04 午餐

Diet Calendar Entry for 04 December 2022:
1005 kcal Fat: 26.61g | Prot: 67.48g | Carb: 120.25g.   Lunch: 全家 蘋果油醋雞肉沙拉, 全家 茶葉蛋(全家), 全家 夯地瓜. Dinner: 草莓, 全家 鐵板黑胡椒嫩雞胸, 媽媽煮藝 溏心蛋洋芋沙拉, 義美 5.3厚濃豆奶. Snacks/Other: 路易莎 美式軟餅乾, 福樂 自然零無加糖優酪, 香蕉, 路易莎 美式黑咖啡(中). more...

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