DAZEY_iz_Well's Journal, 03 December 2022

I weigh in daily as a constant reminder not to slip up (too much). And I do think it motivates me more. 

Shake Those Pounds -- the reason I weigh daily is actually because of day to day weight fluctuations. My lowest weight this week was 127 and the highest was 131, with the rest at 128-129. If my weekly weigh in day fell on one of the out of range days, either high or low, and I wasn't weighing daily, it would give me a really inaccurate picture of my weight. But I'm also someone who's not emotionally wrapped up in the number on the scale. Doesn't work for everyone, I realize  

I weigh in daily,but i only log in when when ive dropped.  

The reasons I weigh everyday are as follows. If I am down I get excited and go for a walk. If I’m even I get pissed and go for a walk. If I gain I get really pissed and go for a walk :-) 

I feel I have more accountability when I do daily weigh ins after waking up. 

I like daily weigh-in’s. I like celebrating several little successes per week than just one (or one big disappointment in the end). 

Majority says daily weigh ins!! Thats incredible!!  

I liked all comments here this was good for me I don’t weigh myself much but now I see I need to change my perspective and use it as a tool to encourage myself and my daughter daily it will be with one day a week weigh in with my daughter. 

Russell - LOL! 

Definitely daily (or else I get way off track before I realize it!) 

1 prefer weighting every morning or else I get off track. 

I'm torn on this. Too many people get frustrated because the scale didn't change, but they replaced fat with muscle. As for your question, I usually try to weigh in once a week unless the program requires a different timeframe. 

Daily here and ok with the daily fluctuations of 2 lbs some days so I don’t fixate on the day but the trend. 

Daily. 

I try to weigh daily, but I seem to have lost my scale a week or so ago...probably a good thing since we went home to visit family for Thanksgiving. LOL...I try to weigh in the morning when I first get up when I'm on dayshift. But I weigh a lot less often when I'm on nightshift.  

Never was one to weigh daily til I started using this app and now I feel I need to track daily losses or gains. 

I usually post my daily weight, which can fluctuate wildy, because it helps me to accept that fact and to know that if I stay on plan, the trend will be downward. 

I weigh every day out of habit just before I jump in the shower. 

I used to weight and post every day for years. My weight has been so stable lately that I only post once a week or so. I still check my weight daily. Because I find daily fluctuations confusing, I log my average weight for each week... 

Less is more for me. I used to do same time same clothes (or none :-) ) every day. I got a little obsessed. Go with how you feel firat, trust the erosion of fat thru the addition of good eating and exercise and let time take care of the rest. I weigh in like once maybe twice a week now. I don’t freak if I’m up or down - a lot of factors…weather, water, time of day, clothes … but my belt is getting loose - that’s what counts?