Cannonball Col's Journal, 26 February 2017

165.3 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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712 kcal

Fat: 58.54g | Prot: 34.51g | Carb: 7.78g.   Breakfast: Spinach, Kraft 100% Grated Parmesan Cheese, America's Choice Natural Walnuts, Butter (Salted), Scrambled Egg (Whole, Cooked). more...

1887 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...