Weigh In record (no journal entry) for 03 December 2022
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140.2 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2022:
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669 kcal
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Fat: 29.81g | Prot: 68.61g | Carb: 30.20g.
Lunch: Muslos de Pollo con la Piel. Dinner: Muslos de Pollo con la Piel. Snacks/Other: Mangos, Ki-Bar Barra Proteica Natural. more...
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losing 0.6 lb a week
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