Weigh In record (no journal entry) for 05 April 2015
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182.3 lb
Lost so far: 16.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2015:
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2306 kcal
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Fat: 97.12g | Prot: 80.66g | Carb: 264.37g.
Breakfast: Latte Coffee, Spam Classic, Onions, Tomatoes, Whole Wheat Bread, Egg. Lunch: Apples, Mack's Flax Sprouted Whole Grain Bread, 96% Fat Free Smoked Ham, Avocados, Cheddar Cheese. Dinner: Coffee Cake, Sweet Kale Salad, Strawberry Daiquiri, Original Oatnut Bread, Beer, Sliced Ham (Regular, Approx. 11% Fat), Russian Salad. more...
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3317 kcal
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Activities & Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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