Weigh In record (no journal entry) for 03 December 2022
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113.3 lb
Lost so far: 1.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2022:
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1121 kcal
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Fat: 43.89g | Prot: 38.75g | Carb: 143.86g.
Breakfast: Пятерочка Хурма, Кофе с Молоком. Lunch: Макдоналдс Капучино (0,3 L), Тинятовъ Козинак с Арахисом и Изюмом "4 Злака", Кофе с Молоком, Дуслык Сосиски, Гороховое Пюре. Dinner: Перекресток Яблоко Красное, Активия Йогурт Клубника, Кофе с Молоком. more...
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2032 kcal
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Activities & Exercise:
Treadmill - 1 hour and 21 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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