Weigh In record (no journal entry) for 03 December 2022
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269.0 lb
Lost so far: 17.6 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2022:
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1432 kcal
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Fat: 70.29g | Prot: 56.16g | Carb: 144.59g.
Lunch: Café, Cenouras Cozidas, Batata Inglesa Cozida, Feijão Carioca Cozido, Perdigão Linguiça Calabresa, Arroz Branco (Cozido). Dinner: Perdigão Linguiça Calabresa, Kitano Molho Inglês, Batata Inglesa Cozida, Cenouras Cozidas, Arroz Branco (Cozido). Snacks/Other: Pipoca Branca (em Óleo), Ovo Mexido, Sal, Café, Soya Óleo de Soja. more...
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losing 1.6 lb a week
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