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Siegels
Journal
03 Dec 22
Siegels's Journal, 03 December 2022
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Weigh In record (no journal entry) for 03 December 2022
147.0 lb
Lost so far:
0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2022:
1871 kcal
Fat: 62.91g | Prot: 113.41g | Carb: 196.15g.
Breakfast:
Pure Protein Chocolate Deluxe High Protein Bar (Small), Friendly Farms Coffee Creamer.
Lunch:
Togo's Turkey & Cheese Sandwich (Regular), Apples.
Dinner:
Dinner Rolls , Mashed Potato, America's Choice Bacon Thick Sliced, Meat Loaf.
Snacks/Other:
Beer.
more...
2215 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 32 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 28 minutes.
more...
gaining 2.8 lb a week
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