Weigh In record (no journal entry) for 03 December 2022
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142.5 lb
Lost so far: 65.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2022:
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1897 kcal
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Fat: 88.77g | Prot: 85.71g | Carb: 209.93g.
Breakfast: Tim Hortons Regular Coffee (Medium), Larabar Peanut Butter Chocolate Chip . Lunch: Persimmon, Pizza with Meat. Dinner: Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, Joe's Tasty Travels Wasabi Peas, Cabbage Soup, Carrots. Snacks/Other: Chocolate Chip Cookie, Old Dutch Ketchup Potato Chips (40g), Iogo Creamy Yogurt, Kellogg's All-Bran Buds, Fisher Dry Roasted Peanuts, Peanut Butter, Optimum Nutrition Gold Standard 100% Whey, Pistachio Nuts, Almonds. more...
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losing 21.0 lb a week
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