Weigh In record (no journal entry) for 03 December 2022
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195.6 lb
Lost so far: 1.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2022:
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1543 kcal
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Fat: 66.32g | Prot: 32.98g | Carb: 210.93g.
Breakfast: Honig, Butter, Weintrauben, Spekulatius, Frischkäse, Marmelade, Kaffee mit Milch, Weizenbrötchen. Lunch: Nutella Nutella, Banane, Gemischter Salat mit Dressing, Kartoffelpuffer. Dinner: Brot, Weintrauben, Gut & Günstig Delikatess Mayonnaise, Käse, Weizenbrötchen. Snacks/Other: Heißer Kakao , Kekse, Sarotti Tiamo - Eierlikör. more...
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2574 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes, Housework - 1 hour, Driving - 21 minutes, Shopping - 1 hour and 3 minutes, Sleeping - 8 hours, Resting - 12 hours and 51 minutes. more...
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losing 2.1 lb a week
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