Weigh In record (no journal entry) for 03 December 2022
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181.8 lb
Lost so far: 36.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2022:
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1252 kcal
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Fat: 45.46g | Prot: 55.41g | Carb: 131.73g.
Breakfast: Boar's Head Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise, Coffee, Kellogg's All-Bran Buds, Whole Milk. Lunch: Apples, Devonsheer Melba Rounds - Sesame, Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: Olive Oil, Mixed Salad Greens, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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losing 1.4 lb a week
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