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Lady1ra
Journal
05 Apr 15
Lady1ra's Journal, 05 April 2015
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Weigh In record (no journal entry) for 05 April 2015
166.0 lb
Lost so far:
72.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2015:
1092 kcal
Fat: 28.95g | Prot: 127.60g | Carb: 81.40g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Papa John's Chicken Poppers, Papa John's Special Garlic Dipping Sauce, Endangered Species Chocolate Almond Butter Creme Filled Dark Chocolate.
Snacks/Other:
Stonyfield Farm Oikos Organic Greek Yogurt Caramel.
more...
2450 kcal
Activities & Exercise:
Desk Work - 2 hours, getting ready - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 5 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 5.1 lb a week
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