Weigh In record (no journal entry) for 03 December 2022
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186.3 lb
Lost so far: 67.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2022:
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1775 kcal
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Fat: 124.32g | Prot: 56.21g | Carb: 107.95g.
Breakfast: Mate Amargo. Lunch: Ternera Bife Ancho, Huevo Duro, Ensalada c/palta. Snacks/Other: Mate Amargo, Factura con Crema Pastelera, Rex Galletitas, Krach-Itos Papas Fritas Corte Tradicional. more...
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losing 10.8 lb a week
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elguapolindo's weight history
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