ravi_g's Journal, 29 June 2011

perfect day, except for some jackfruit chips.

170.3 lb Lost so far: 15.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1915 kcal

Fat: 41.88g | Prot: 67.33g | Carb: 321.12g.   Breakfast: Special K Bar Vanilla Crisp, Reduced Fat 2% Milk, sugar. Lunch: moong, Chapati. Dinner: anu's chole, chapati, buttermilk. Snacks/Other: pineapple, sugar, whole milk. more...

2356 kcal

Activities & Exercise: Running - 6/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...