Weigh In record (no journal entry) for 03 December 2022
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142.4 lb
Lost so far: 29.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2022:
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486 kcal
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Fat: 13.65g | Prot: 4.35g | Carb: 92.40g.
Breakfast: Stollen. more...
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gaining 2.0 lb a week
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brueckyffo's weight history
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