Weigh In record (no journal entry) for 03 December 2022
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197.3 lb
Lost so far: 25.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2022:
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1981 kcal
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Fat: 71.53g | Prot: 85.75g | Carb: 237.23g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. Lunch: AH Lekker op Brood, Wit Brood, De Zaanse Hoeve Jong Belegen 48+. Dinner: Pasta Carbonara, Preisoep. Snacks/Other: Activia Aardbei, Mandarijn, LU Cracotte. more...
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losing 7.7 lb a week
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