Weigh In record (no journal entry) for 03 December 2022
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2022:
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1454 kcal
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Fat: 43.94g | Prot: 83.81g | Carb: 142.22g.
Breakfast: Курага, Киви, Овсяная Каша на Молоке. Lunch: Котлета Говяжья, Булгур (Вареный), Простоквашино Сметана 20%, Глобус Свекла Отварная. Dinner: Яичница, Каждый День Таранка Сушеная, Обычное Пиво. Snacks/Other: Bombbar Протеиновый Батончик Тирамису, Чернослив. more...
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losing 0.6 lb a week
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